But how do we choose a quality mattress? Expert Advice
So, the author develops several criteria for choosing the right mattress, regretting the little consideration that the French give to their beds: “Among these scientifically tested criteria, three golden rules are the guarantee of good bedding: firmness, size, natural materials”.
Choosing a high-quality mattress is essential to ensure restful sleep. Much more than just a comfort element, the mattress plays a crucial role in supporting the body, preventing back pain and improving overall well-being. To choose your quality mattress, several criteria must be taken into account: the noble materials that compose it, the firmness and the size adapted to your needs.
Know-how and natural materials
According to the Neurophysiologist, the use of natural materials in the manufacture of quality mattresses has several advantages. First, they allow “an exchange of heat between the sleeper and their environment, which is favourable to the quality of sleep”.
Natural latex, wool, silk and cotton are commonly used not only to provide optimal comfort, but also exceptional breathability and thermal regulation. These carefully selected materials are also known for their hypoallergenic properties, as recommended by the author. This helps provide a healthy sleeping environment suitable for people with allergies or asthma. The materials used come from sustainable sources in order to be environmentally friendly.
In addition, these renowned brands put their expertise at the service of comfort. Each mattress is handcrafted by skilled artisans. This meticulous and tailor-made manufacturing process guarantees exceptional quality.
The biggest bedding brands have made sure to meet these expectations. If you’re wondering which mattress brand to choose, Hästens, Tréca, Beautyrest, and Slumerland, to name a few, have proven their expertise.
Cutting-edge technology for perfect firmness
His second piece of advice is about the firmness of the mattress. According to him, the mattress must cushion our movements, adapting to the sleeper’s profile, depending on their size and weight. Likewise, it must guarantee “good support for the spine”. He points out that “it is even advisable to choose a firmer mattress if you suffer from lower back pain”.
A good quality mattress should actually adapt to your needs. The question isn’t really about choosing the most comfortable mattress, but rather about making sure it’s right for you. A good mattress should maintain a neutral spine position, meaning your body should be well supported, without sagging or excessive tension. Firmness plays a key role here to prevent the mattress from being too soft (which can lead to poor alignment) or too hard (which can cause pressure points). A quality mattress with the right firmness for your body shape and sleeping position promotes optimal support, pain reduction and restful sleep. Choosing a mattress that suits you in terms of comfort and support is essential.
Furthermore, a quality mattress that offers sleeping independence is particularly important for couples. Sleep independence refers to the mattress’s ability to limit or eliminate motion transfer from one side of the mattress to the other, so that one partner’s movements do not disturb the other during the night. For example, the most comfortable mattresses are equipped with springs, considered the most effective technology for ensuring good sleeping independence. Natural latex is also an excellent material for promoting sleep independence. As it is naturally more elastic and dense, it provides stable support while minimizing vibrations transmitted to the other side of the mattress.
The right size
Damien Léger’s studies show that “increasing the size of the bed reduces the time spent awake during sleep, which improves sleep time”. He advises adapting the bed to the size and build of the sleeper, to avoid insomnia due to discomfort in terms of space. A mattress that is too small can restrict movement during the night and affect sleep quality, while one that is too large can make the bedroom feel too crowded. It is therefore essential to take into account the space available in the room as well as personal needs to choose the most suitable size, in order to enjoy maximum comfort without compromising the layout of the space.
Several sizes are available to help you find the right quality mattress for your needs. From standard bed to king size bed, you will find what you are looking for. An in-store advisor will be able to guide you. Indeed, being advised by a sleep specialist is essential to make the right choice of mattress and guarantee quality sleep. An expert can assess your specific needs based on your body type, sleeping habits, and any health issues you may have, such as back pain or sleep disturbances.
With his knowledge, he can guide you towards the mattress that will offer you the best support and comfort, taking into account the materials, firmness and size suited to your body. Additionally, a specialist can explain the available technologies (such as pocket springs or memory foam) and how they affect the quality of your sleep. Being supported by a professional allows you to make an informed decision, avoiding costly mistakes and ensuring a lasting investment in your well-being.
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